Do you know what the two most common cardio machines are for the home? Treadmill for home and ellipticals are actually found in most home gyms today, especially if cardio is key to your workouts. Both machines can provide intense workouts, elevate your calorie burning, and track your heart rate for the most part, but what sets these machines apart in terms of efficiency and better fitness?
There are some unique benefits and drawbacks for each one. For example, what machine is better for cardio workouts? What machine has different levels? What provides a better overall burn? Finally, which of these machines is better for your home gym?
Benefits of Treadmills at Home
Of the two, people definitely buy treadmills for home workouts because of the versatility. You can walk, jog, and sprint for miles going downhill or uphill, and there are also machines that provide a variation of all types of movement that you can do with elevation and speed changes.
Treadmills also emulate natural movements, which means that you can also improve posture while you jog, walk, or run. It’s easier to follow and doesn’t mess up your normal rhythm. You can even improve your walking stride and pace with a treadmill.
Workout output is also another way to look at treadmill for home. You are able to put a lot of work into a treadmill whether you are jogging, walking, or running, especially if there is elevation involved. It requires a lot of effort to keep up with the speed of the tread, forcing you to move just as fast as you set the treadmill to run you.
Most studies have involved treadmills at one point or another when it comes to weight loss and heart health. They are by far the most tested workout machine and have been in use since the 1800s. They are a staple at every gym and most home gyms as well for those who want to simply jump on a machine and burn some calories.
Is there anything not to like about treadmills?
There are some cons to owning a treadmill at home. For one, it can be really tough on your joints and may not be the right machine if you are looking to workout daily at home. Running on these machines puts stress on your hips, knees, ankles, and spine joints. If you don’t like to warm up or stretch, then you may always be setting yourself up for an injury.
There are some treadmills that have shock absorption, which is said to help with impact, but it’s still a significant time to spend working your joints. There are some safety issues and unnatural handles that cause problems for people who haven’t trained before. If you plan to set up your treadmill to do high-intensity training but you haven’t worked out in a while, you could seriously injure yourself.
Benefits of Ellipticals at Home
Treadmill for home may be more popular, ellipticals have also been gaining in popular the past two decades and are now also seen in most home gyms. This is because ellipticals are well known for being easier on the joints and helping those who are older get a full body workout without putting so much pressure on your body.
Ellipticals are great for non-impact conditioning, which means you are just emulating the motion of running while still working all the muscles in your legs, core, and arms.
You can also use ellipticals for cross-training. These machines come with moveable handles that allow you to to get cardio in with your upper body as well. This is why it’s so beneficial for those who want a full body exercise.
You can exercise in reverse mode, which allows you to pedal backward and work other muscles in your legs like your quads. This helps to vary up your workout and work all of your leg muscles.
If you are looking for something to work out your muscles but not impact your joints, the elliptical is probably a much better choice. However, there are some reasons why people would rather treadmill for home based on some disadvantages.
What are some disadvantages of ellipticals?
You can adjust speed and incline with some ellipticals, but it still seems to be more diverse and versatile when you workout on a treadmill for home. Most studies show that incline is more effective on treadmill for home than ellipticals for home, especially for those machines that are made for assembly at home.
You don’t get enough weight-bearing exercise with the elliptical either. While you don’t have the same issue with impact problems, there is a downside since the elliptical has suspended pedals. This means that you don’t get the same weight-bearing exercises you do when you run.
You may also get caught up in using the momentum of the machine to move your body instead of the other way around, which leads to less intense workouts. This won’t help if you are looking to burn calories and lose weight.