Best Vibration Plate 2019 • 0 Vibration Plates Reviews
What is a vibration plate?
A vibration plate looks like a normal crosstrainer in congruence after a short inspection, juxtaposition or juxtaposition. The differences are after the control and, compared to the crosstrainer, mostly inside. There motors cause the base of the vibratory plates to vibrate. Depending on the model, there are also some setting functions. However, the use in itself does not differ from other training devices after an investigation and in congruence. Also with a vibration plate common exercises are used, which are to be only strengthened by the sports equipment according to sample, practical test and experiment.
How does a vibration plate work?
Inside a vibration plate there are several motors which can bring the plate very precisely to vibration. These vibrations are transmitted to the user and his muscles during training. The oscillations try to balance this requirement by counter-motion. This process, according to the experiment, puts significantly more strain on muscles than during normal training. Thus even short training sessions, after a sample in the context of a practical test, achieve maximum effect potential. However, it is a mistake to believe that you can lose weight with a vibration plate without your own power. Even with vibration plates, users must become active themselves in order to achieve results on the training surface. Simply start your own test run and try to increase your fitness 2018!
Advantages & Application areas
A vibration_plate with training_area can be used everywhere, where otherwise also usual training_devices are used. Many fitness studios have already discovered the vibration plates as part of a suitability test, a product test and product tests and offer them to their members. According to studies and investigations, the advantages of a vibration plate can also be used at home. The greatest advantage of the vibration plates is the load on the muscles, which people cannot consciously control with few exceptions. As a rule, only 60% of all muscles can be moved deliberately, according to a survey in a scientific study. The remaining muscles function automatically and above all regulate the stability of the body. According to an analysis, over 100 muscles are responsible alone for stabilizing the back.
With a vibration plate all muscles are used, according to a survey in a product test by the many vibrations during training. This provides on the one hand for a higher calorie consumption and on the other hand for a better definition of the body muscles. Compared to other sports equipment, training with a vibration plate is somewhat more strenuous than with the classic method. According to a check within the scope of the aptitude test, inexperienced people can start sweating after only a few minutes. However, this is not necessarily a disadvantage, but can be used much more as an advantage. Just 10 minutes of daily training on a vibration plate replace training sessions of about 30-60 minutes. With a vibratory plate, saves so everyone can save a lot of time in consideration with the optimal use. According to the test results, this is of particular benefit to all people who have hardly had time for an extensive fitness workout so far. Evaluate the products yourself and make a vibration plate test to quickly choose a winner! Comparison tables are recommendable and helpful for the purchase decision!
What types of vibratory plates are there?
Vibration plates with a training surface are available in a wide range and therefore you have to carefully weigh and test which vibration plate passes your own vibration plate test. Classic models also have Handles in addition to the plate, which makes them visually similar to the popular crosstrainer. The advantage is that many different exercises are possible on a vibration plate in comparison or juxtaposition with a crosstrainer. Nevertheless, users are not only dependent on floor exercises. Some vibration plates with a test grade of “very good” also offer a computer. The intensity of the vibration can be set with such a parameter. This is similar to the menu of a crosstrainer. Also useful information such as the duration of the training or the estimated calorie consumption can be read off in accordance with your own goals. A disadvantage, however, is the size. Some models are very powerful and do not easily find a place in every apartment. The devices also do not cut a good figure in terms of price. High-quality models with test grade “very good”, can cost up to 3,000 euros.
Those who prefer to spend less will find an interesting alternative in simple vibratory plates. These do not have any gadgets like handles etc., but consist of a simple plate and have no similarity with the features of the other models. Such devices are available at a favourable price-performance ratio. However, only exercises on the floor are possible, such as push-ups or sit-ups. The desired effect is also achieved with this variant, in accordance with the previously described expensive models. The small vibration plates are recommended especially for those who are not yet sure whether the device should be used daily and permanently. However, if you have already gained some experience and are convinced of vibration plates, you can invest a little more and buy a comparative winner from a vibration plate test!
What are oscillating vibratory plates?
Oscillating vibration plates, i.e. vibration plates that move back and forth, particularly appeal to the transversely running muscle parts . In evaluations and tests, they are often referred to as Swivelling plates because the sportsmen and women on an oscillating vibration plate tend to rock rather than vibrate back and forth. In a personal vibration plate test, you can test this component and compare it with other models!
The movement is more natural as the user always shifts the weight from one leg to the other leg in his gait and does not jump with both legs at the same time. Oscillating vibratory plates are therefore particularly suitable for
- Whole body workout,
- abdominal training,
- back training,
- Cardiovascular training (Cardio)
Generally, a distinction is made between vertical vibrations, 3-D vibrations (triaxial) or oscillating vibrations (side alternating). Depending on the direction of movement, different muscles can be activated. In the comparison table under “Special features” you can see what kind of vibration movement the externally tested vibration plate works with.
These test criteria are important when purchasing vibratory plates
The vibration plate test 2019 offers numerous test results and comparisons which are interesting for you. Which test criteria are noteworthy are described below.
1.test criterion: intensity
This category describes and compares the vibration of the vibratory plates. A higher intensity of vibration is not automatically better. It is important that the vibrations are uniform and that no irregularities occur.
2.test criterion: Processing and materials
What are the vibration plates made of and what is the quality of the materials? In the best case only high-quality raw materials are used. However, this property is not immediately sufficient for a good test result in a vibration plate test. All individual parts must be firmly and securely assembled with each other. Gap dimensions should be relatively small in comparison. Especially with vibratory plates, a stable design is decisive, as otherwise the housing causes undesired vibrations. Tests and comparisons also show that vibratory plates do not function as a result of poor processing.
3.test criterion: operation
Attention should also be paid to the test criterion of handling and operation. In vibratory plate tests, experts make sure that they are easy to understand and simple as well as clearly formulated. This applies equally to models with and without computers, which undergo a vibration plate test or comparison. In the best case, all important functions in the user manual are self-explanatory, so that a look into the Manual is not necessary.
4th test criterion: Features and special features
In external vibration plates tests in this category will tell you if and what special functions a vibration plate has. The necessity of these functions is also a test criterion in the vibratory plate test, which should be considered during tests.
5th test criterion: Height and weight
The size and weight of a vibration plate should always match the quality and circumference of a device. Each tested model provides information in a vibration plate test. The following applies: the smaller and lighter the devices, the better. Handy designs have the advantage that they can be transported easily and flexibly. Take the test!
6th test criterion: Design
When it comes to design, appearance is often of secondary importance, as it is a purely subjective matter. Instead, the focus is on the shape of a vibration plate and the functions.
7th test criterion: price-performance ratio
The price plays an important role in the vibratory plate test as a test criterion. A well equipped and high quality model may be a little more expensive. Compare the low-cost models with high-priced devices and pay attention to the differences to get an idea of which product is suitable for a purchase based on the price-performance ratio.
What do I have to pay attention to when buying a vibration plate?
When you buy a vibratory plate, your own needs as well as test reports play an important role. There is an individual model. Rather, it depends on personal expectations. For simple exercises a cheap device is often sufficient. Anyone who is passionate about training and places high demands on the functionality of the vibration plate should opt for a device with additional features or a comparative winner in a vibration plate test.
Short information about leading manufacturers
In the meantime, numerous manufacturers have discovered vibratory plates for themselves and are courting the favour of their customers. The leading manufacturers are presented below.
Skandika is a German company that manufactures and tests numerous articles in the field of Fitness and Outdoor. There are several innovative products to discover, including tents, crosstrainers and vibration plates. The products of the company convince in tests with a high quality. Skandika is one of the leading suppliers of vibratory plates in this country. The manufacturer was even able to win the well-known extreme sportsman Joey Kelly for himself, who also likes and often falls back on equipment from Skandika for his crazy undertakings.
Lifeplate is fully specialized in the production of vibratory plates. After comparison you will find simple models in our offer, which nevertheless convince with their quality and the offered functions. Like hardly any other company Lifeplate knows how to adapt its products exactly to the user. It is worth mentioning that the devices are surprisingly small and easily fail. According to tests, this makes them easy to transport. The Lifeplate vibratory plates are especially recommended for beginners.
Movit has been tested to be a good choice for people who are looking for simple and low cost vibration plates. The devices are significantly cheaper than competitor offers and have an amazing range of functions. They can't compete with real high-end devices, but the price/performance ratio is absolutely fine. On some machines Movit has simply integrated a vibration plate into a crosstrainer and thus created real all-round training equipment.
Internet vs. specialized trade: Where do I buy my vibration plate?
Anyone thinking about purchasing a vibration plate will sooner or later wonder where it is best to buy it. Both the specialized trade and the Internet have their own completely own advantages and disadvantages. In the following we will tell you which option is more suitable for the purchase of a vibratory plate.
The main advantage of the specialist trade is that the devices can be tested directly on site. Interested parties can thus find out before they buy whether a device meets their own requirements or not. In addition, many still value the personal advice of a salesperson.
Many dealers try to increase their own sales by selling vibratory plates with high margins. This does not apply to all retailers, but as a customer you have no way of identifying black sheep. When buying a expensive device the right information is decisive for the purchase decision according to tests.
On the internet everybody can rely on independent reporting of numerous test reports and test results. This is because test portals are not interested in selling certain models to visitors. Your revenues generate the test pages elsewhere. In addition, no one has to restrict themselves to a specific website. Instead, you can search for information on various test portals and also read reviews from actual customers. In this way, online shoppers receive valuable information from independent tests and can make a better purchase decision. Test portals with clear comparison tables are recommended.
Especially with vibratory plates, the retail trade is out of the question for many. With a few exceptions, these devices are available only in special shops, of which not everyone has one in the immediate vicinity. It is therefore not uncommon to have to travel long distances by car just to find a dealer. There are no such problems on the Internet. Here you have the opportunity to visit countless dealers throughout Germany. You can also compare the prices with each other and decide for the best offer at the moment. You will find that buying on the Internet is usually much cheaper than buying from a stationary retailer.
Also the selection of vibration plates speaks for the Internet. While many dealers only have a few models in stock on site, almost all models are available directly from stock on the net. Orders can be placed around the clock, at weekends and on public holidays. So you don't have to worry about opening hours. You don't even have to leave the house, as the online shops deliver right to your doorstep. This usually takes only a few days.
If a vibration plate does not meet your personal requirements, this is not a problem when you buy it on the Internet. Within 14 days customers enjoy the legal right to exchange a article . The dealer must reimburse the full purchase price, provided that no damage has occurred which could reduce the value. With some dealers, you only have to pay the shipping costs yourself. Overall, however, the risk is enormously low.
Vibration plate facts
Although vibratory plates are still a very recent development, there is already a lot of interesting information about the topic. In the following, we would like to present you with some amazing facts and give you some tips on how to use them.
use vibration plate for massage
The vibration plate is first and foremost a fitness device to train muscles and endurance effectively. But according to Dr. Heinz Kleinöder of Sporthochschule Köln one can also use vibration plates for Massage. The strength diagnostician and movement researcher told Lovable magazine that you can, for example, place a pillow on the vibration plate and then let your legs rest on it. The musculature would be massaged and thus looser. Against “heavy legs” he recommends to stand on the vibration plate and make light bouncing movements. An “exhilarating” effect could be achieved after just one minute.
The History of the Vibratory Plate
The development of the vibratory plate is directly related to the russian space program. Prof. Vladimir T. Nazarov, biomechanic and sports scientist, used the results of numerous experiments for his own developments. He found that vibrations promote the body to an amazing degree and also increase calorie consumption. Based on these findings, the first devices were finally developed in the mid-2000s, but they were very large and heavy. From about the year 2010 on vibration plates moved into some Fitnessstudios, which demanded an additional fee for their use for a long time.
Today, vibration plates are already somewhat more common and can be found in almost every professional gym. For individuals, however, the purchase is still quite expensive. Quite a few therefore move on to share a vibration plate with others. In this way, investments can be significantly reduced for each individual.
The technical development helped vibratory plates above all to more precision and useful features. In connection with a computer, users are always informed about numerous things. In addition, it is possible to adjust the intensity of the training to one's own needs. New developments can also be expected in the future, as manufacturers are constantly on the lookout for ways to further improve their vibratory plates.
Figures, data, facts about the vibratory plate
In studies it was shown that training with vibration_plates actually has a measurable effect. This is mainly due to the fact that 40% of the muscles in the human body cannot be controlled consciously. Instead, they function completely automatically and take care of stabilising the spine and other parts of the body, for example. If vibrations in the body occur, these muscles become active and try to balance the vibrations by counter-movement. A vibration plate can therefore be used to train muscles that cannot be addressed at all with normal training. This also has an effect on calorie consumption, because more active muscles logically consume more energy. Even after training, the energy requirement of the body increases during continuous exercises, as more muscles automatically lead to a higher basic requirement.
During first training the vibration plate is still quite unusual for many users. The next day you'll probably feel sore muscles in places where you didn't even know you had muscles. In addition, the training is also somewhat more strenuous. Especially untrained people are often exhausted after only a few minutes and cannot continue with their exercises. But nobody should be discouraged by that. After just a few days you will get used to the vibration plate and its associated properties. In the long run you benefit from an effective and time-saving training .
The SPEQ vibration trainer DOUBLE PLATE in video
You should pay attention to this when using a vibration plate
Anyone who buys a vibration plate must be aware that it cannot do all the work for the user. It is therefore not possible to lose weight without any action on your part. Some doubtful offerers promise exactly that, but it concerns only empty advertising phrases. Even with a vibration plate, a certain amount of discipline is required to achieve good results.
If you are using a vibration plate for the first time, it is best to take some time to familiarize yourself with the device. Start with simple exercises and a low intensity. Then keep on climbing. Frustrating moments can be effectively prevented in this way. Especially at the beginning you should not expect too much of yourself. About 10 minutes of training per day are already sufficient. On the following day you can also give your body a rest so that it can recover from the stress. After a few weeks you will finally notice that you have become more and more accustomed to training with a vibration plate. Now it is also possible to switch to daily training and weight loss. When exactly this is recommended, however, always depends on the individual case. If you have any doubts, it is best to consult your family doctor or a fitness expert.
In any case, however, it is also advisable for advanced athletes to take a rest once in a while . Such phases are important for the body to recover and build new muscles. For example, a break at the weekend would be conceivable. This passage is to be underlined with an individual test. The optimal interval also depends on many personal factors. It will take some time until you have found the right workout for your body. Take this time and don't put yourself under too much pressure. Only in this way can long-term success be achieved and frustration is avoided.
Top 10 exercises for the vibration plate
In the following we will tell you which exercises are recommended for an application with a vibration plate.
1. home position
The main purpose of the basic position is to familiarize yourself with the vibration plate and to consciously perceive the vibrations. To do this, stand across the plate. Bend your knees and stand as free as possible, i.e. without touching the handles. The spine should be as upright as possible. The muscles in the pelvic floor and abdominal muscles must be tightened. Try to keep this position as long as possible during your first attempts.
2. knee bends
From the starting position you can dare your first knee bends. There are no wrong approaches here. Feel your way around and find the best position for your own needs. Experimentation is expressly permitted here.
Squats work much like knee bends. The difference here is that you remain in the bend for about 10 seconds before you straighten up again. Pay attention to the correct position of the legs and avoid X-legs. Repeat the exercise a few times, this will mainly train the back and leg muscles.
Standing on one leg is also a good exercise to start with. To do this, return to the home position and lift one leg forward. Try not to hold on to yourself as much as possible. You can then change the legs again and again. It is recommended that you do not stand on the same leg for more than 30 seconds in order to achieve as balanced a workout as possible.
In this exercise you lie down on your knees in front of the vibration plate and lean on it with your hands. Then perform light push-ups and lift the lower legs slightly. With this exercise, the pectoral muscles in particular can be excellently trained.
6. abdominal muscle training
In order to train the abdominal muscles specifically, it is advisable to sit first on the vibration plate. Then lift your legs at an angle and hold this position for about 10 seconds. You should also not hold on to anything with your hands. If you have problems with this exercise in the beginning, you can also put a flat foam cushion under your buttocks.
7. rotation with dumbbell
With dumbbells the training on the vibration plate can be further intensified. First place yourself on the plate with a light dumbbell in each hand in the basic position. Then go into a slight squat. Spread out your arms and turn your upper body to the side. Take care to tighten the abdominal muscles and hold the position for about 10 seconds. Then you have to switch to the other side. Short breaks in between are permitted.
With the bridge you can train your back muscles particularly well. Lie with your feet in front of the vibration plate. The feet should stand on the plate. Then tighten the muscles in the buttocks, abdomen and pelvic floor. Raise your pelvis to the shoulder stand. Repeat this at least five times. With some routine also more frequent repetitions are possible.
9th bridge with one leg
Experienced users can execute the bridge with only one leg. The second leg is elongated and the position is held for about 3 to 5 seconds. Change your feet regularly to achieve an optimal training result.
Allow your muscles after training some relaxation. Simply sit on a chair in front of the vibration plate and place your feet on the plate.
may one use a vibration plate during pregnancy?
The use of a vibration plate should be avoided during pregnancy. There have been cases in the past where the vibrations caused premature termination of pregnancy. Although this happens very rarely, pregnant women should still refrain from such training just for reasons of caution. In general, doctors and sports experts recommend that pregnant women refrain from any kind of training that uses vibrations or oscillations of any kind.
Beginner training plan for the vibration plate
For all newcomers to vibration plates we would like to present a simple training plan. This is characterized by a low intensity and thus helps to slowly approach the topic. The plan is also recommended for those who have not yet done any sports. After a few weeks, the plan can be expanded further.
It is worth mentioning, however, that the one perfect training plan does not exist. A good plan always takes into account the individual needs of each user.
|Monday||10 squats, 10 push-ups, 5 minutes one-legged|
|Tuesday||Pause (no workout)|
|Wednesday||Pause (no workout)|
|Thursday||10 squats, 3 minutes one-leg stand, 10 push-ups|
|Friday||10 knee bends, 3 minutes one-leg stand, 5 press-ups|
|Saturday||Pause (no workout)|
|Sunday||Pause (no workout)|
A suitable vibration plate for removing?
A vibration plate can help to lose weight under the right conditions. In comparison to ordinary training, users consume significantly more calories, which can also result in increased weight loss. It is especially important that the training takes place regularly, otherwise the project will not be able to withstand weight loss. A few minutes on fixed days are far more effective than a particularly intensive but unique workout. In addition, the right diet must also be observed when losing weight. Eat a balanced diet and avoid sweets and soft drinks as much as possible. Ultimately, even the best workout won't help if you add too many calories to your body.
If you want to lose weight with your vibration plate, it is also important that you approach the matter with right expectations. The devices can't perform miracles. They can only support you in your project. So don't expect the pounds to tumble after just a few days. Especially in the beginning the weight can even increase, because the body forms new muscles and muscle tissue is heavier than fat tissue. But if you take your time and consistently train regularly over a longer period of time, you will notice after a few weeks that your body is much better defined. Also the weight tumbles, with correct nutrition, with the time more and more. After the first difficult weeks, you will also find that training is easier from day to day. You will lose weight better and better over time. With some routine it is possible to intensify the training without any problems, without getting out of breath too fast. This allows even greater successes to be celebrated.
So don't put yourself under too much pressure, especially at the beginning. Slowly approach your entire personal tempo and make losing weight a long-term task. It may take a little longer, but you'll get even more out of it. If you continue training after you have reached your desired weight, you can stay slim and fit for the rest of your life.
The runner-up in the video
5 Tips for proper care and cleaning
In order to enjoy your vibration plate for a long time, you should treat the device carefully and clean it regularly. Even the setup plays an important role in this. The vibration plate should preferably not be near a heat source or an open flame. The device must also be protected from direct sunlight. Otherwise, there is a danger that the device will heat up too much and thus be damaged. During use the temperature should not be less than 0 °C and not more than 35 °C.
Furthermore vibration plates are not suitable for damp rooms like the bathroom or a spa. Due to the comparatively high humidity, the technology inside can easily be damaged. Dust, oil, smoke and other gases must also be avoided as far as possible. Smaller loads do not make much difference to the device, but over a longer period of time accumulations can occur inside the device, which can then trigger defects of various kinds.
Before each cleaning it is important to disconnect the vibration plate completely from the mains . You can then clean the appliance with a damp cloth just like any other household item. Do not use caustic cleaning agents, solvents or benzine. Neutral detergents without perfume are ok.
Vibration plate vs. trampoline: The comparison
When used correctly, trampolines can have a similar effect to vibration plates. Of course it is not about maximum training and daring jumps, but about a light rocking on the surface. This causes the body to vibrate and the muscles to become active. Your body weight also reacts to these vibrations within a short time – a weight reduction occurs. In some cases a trampoline in this form is even used by physiotherapists. The effects are almost the same as with a vibration plate.
Really interesting is the trampoline for treatment of diseases only for seniors. Because of the uneven surface, targeted exercises on it are hardly possible. So anyone who hoped to buy a cheap trampoline and get all the advantages of a vibration plate will be disappointed. The best way to compare different sports equipment is on the Internet.
- Which motor should have a vibration plate?
The most important thing with the motor is less the power, but more the quality of the control . Only with good electronics is it ensured that a piece of sports equipment achieves optimum efficiency. The strength itself is rather negligible with a vibratory plate. Users with a body weight of up to 150 kg can easily manage with a 200-watt motor.
- What materials are recommended?
For vibratory plates, high-quality materials are primarily suitable for private use, which can absorb the sound well. Good examples are fiberglass, metal and steel. If these are combined with good workmanship and a well thought-out concept, the background noise can be significantly reduced. This is not only an advantage for the user himself. Neighbours are also grateful in any case. Apart from noise, these materials also ensure the smooth functioning of the vibratory plate.
- How heavy should a vibration plate be?
A vibration plate needs a certain weight to ensure a safe stand. But the devices do not have to be too heavy either. For the use in the private area plates with about 40 kg are already absolutely sufficient. Who likes it a little more demanding, is happy about the additional stability with a weight of about 60 kg. However, even heavier models are almost exclusively interesting for the professional sector, such as in a gym.
- How many setting options are useful?
Vibration plates are partly available with many adjustment possibilities. Some devices even allow the intensity to be regulated steplessly. However, this is only of limited interest for everyday operation. Most users already manage with four different levels playfully. This allows you to adapt the plate to your individual requirements. Even more precise adjustment options are recommended especially for competitive athletes where every detail of the training is important. But if you only want to keep fit or lose weight, you will feel few to no advantages of extremely precise devices.
In order to be able to adjust your own vibration plate even better to individual needs, there is a large selection of suitable accessories. You will also notice this when you compare different gadgets on the Internet. Worth mentioning are mats, retaining straps, support handles and cushions. With such things you can individualize your vibratory plate down to the last detail. Additional articles are useful for special exercises.
Rollers are also available for some vibratory plates, with which the sports equipment can be moved very easily and without the application of force. This is especially useful when the vibration plate first has to be removed from the cabinet for training.
Alternatives to the vibratory plate
The classic crosstrainer is still an alternative to training with a vibration plate. Although it requires the user to do a little more work to achieve the same results, the devices are available at a much lower price. Crosstrainers are often easier to use. For all those who have never trained regularly before, they are definitely a good introduction. Anyone who has already gained experience with classic training equipment will be able to cope noticeably faster and easier with the vibrations of a new vibration plate.
Less an alternative than much more a supplement is the Training in a gym. Here you enjoy the advantage that you have a variety of equipment to choose from and also the guidance of professional coaches can make use of. A good workout is always as varied as possible. Thus many different body regions can be trained as possible, which also has an effect on the body weight.
Unfortunately, there is no alternative to the vibration plate that could adequately emulate the same training effects. Although the already mentioned trampolines have a similar effect to a certain degree, this circumstance is almost completely irrelevant for training. You will notice this when you compare the models with each other. So if you want to enjoy all the advantages of vibratory plates, you can't avoid purchasing a corresponding device.
Questions and Answers on Vibratory Plates
❓Welche Vibration plate is suitable for osteoporosis?
Osteoporosis is bone resorption that can begin at the age of 30. He is also often responsible for later bone fractures in old age. To counteract this, you can do a workout with a vibration plate . This is, due to vibrations, particularly gentle and stimulates the bones, joints and muscles. A vibration plate with 30 to 35 Hertz frequency or a vibration plate integrated in a fitness machine is suitable for this purpose.
❓Wie often I should use the vibration plate?
Depending on the training reason, the duration is different: In addition, there are other factors such as age, fitness, weight and endurance. In older people suffering from osteoporosis, for example, 5 to 20 minutes per unit are sufficient. You can train 3 to 5 times a week.
❓Wann shouldn't I use the vibration plate?
The good thing about a vibration plate is that it can be used from young to old. However, people who have not trained for a long time should take the whole thing a little slower. In addition, S pregnant women, epileptics, people with an artificial hip and patients with a pacemaker should disregard vibration training.
❓Was causes a vibration plate?
A vibration plate can be used in many different ways. E.g. as whole body vibration, whereby mainly the feet, calves and thighs are trained. Individual parts of the body, such as the upper and lower arms or legs, are also well looked after: the muscles are gently stretched. The vibration plate is therefore an ideal supplement to strength training and can be used as effective massage.
❓Wie I train with a vibration plate?
A training with a vibration plate can be arranged completely differently. For example, you can work with a trainer or a training DVD. Usually different exercises are shown which you repeat. As a beginner you should first get to know the vibrations of the vibration plate and let the pleasant vibration affect your body. Later the training will affect your body weight.
❓Welche Abdominal exercises on the vibration plate are possible?
A vibration plate is versatile and can even train your abdomen: For this you can do different exercises, which are reinforced by the vibration plate. Use the vibration plate like a stepper and integrate sit-ups or push-ups.
❓Was is to be considered with a vibration plate?
The vibration plate should have a fixed stand and rubber feet to ensure a safe workout. This also helps to avoid scratches on the floor. If different programs are important to you, you should take a closer look at the menu field when buying a vibration plate. Some devices come with a training band, with which you can train your arms better and more effectively.
❓Wie much Hertz should have a vibration plate?
A simple vibration training should be started with a Hertz frequency of 30 to 35 Hertz. If you are already more experienced in this training, you can also increase the frequency. Then 40 Hertz are the best choice. Some devices also offer 60 Hertz and more, which are especially recommended for professionals.
❓Welche Vibration plate is better: with or without column?
It all depends on which parts of the body you want to train. In addition, age, weight and height play an important role. People with back problems are better advised to use a vibration plate with column. Here the straight stand is possible and a support is given.
❓Welche Vibration plate is the best?
There are different manufacturers and models of vibration plates on the market, which offer new improvements again and again. We recommend the YV20RS Vibro GS BH Fitness vibratory plate, which scores with up to 45 Hertz, a stylish design, manual programs, low noise level and much more. A cheap alternative is the Skandika Home Vibration Plate 500, which shines with 45 Hertz, adjustable training straps and damping by ring elastomers.
Buy a vibration plate: you should pay attention to that
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The physiological mode of action of the vibration plate
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Experiences about vibratory plates from forums – Overview of experience reports
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Historical development and facts about the vibratory plate
Vibrating massage devices were already being experimented with in the 19th century. Foot massage machines were modern in the 60s. Invented about a century ago …